The Path to Vitality is as Unique as You Are

Have you ever met anyone else exactly like you? Really? Exactly?

Do you know anyone else who got measles and their heart broken on the same day? Does anyone else in the family have lingering pain in their right ankle from that dog-walking mishap three years ago? Or an odd skin reaction whenever they eat tomatoes? How many people have you met who have your talent for putting others at their ease?

The truth is, the complete you is a nebulous blend of gifts, experiences, inheritances, indulgences and more. You are unique in a thousand ways.

It is both exhilarating and frightening at the same time to consider this. On the one hand, you are rare beyond measure and if that ever actually sunk in you would never allow yourself to settle in life again. On the other hand, how are you ever supposed to make sense of yourself well enough to be effective and productive, and happy and healthy?

Yeah, it’s a bit confusing sometimes, being someone with many layers happening at once. Relationships and careers might mysteriously stall, or you can’t seem to get certain patterns in your life to shift, or your health takes an unexpected nosedive and you don’t know how to get it back on track.

Fortunately, there are some very useful tools which help you get where you want to go. But which ones, and how are you supposed to learn about them when you are already overwhelmed?

Let me help you put together the perfect plan to swiftly and effectively change your life in meaningful ways. I have been a student and a healer and an entrepreneur for the last 30 years. And of everything I’ve read and studied and seen and done, I’ve boiled it down to the key things which I know for sure will make the biggest impact.

First, let’s agree that vitality is the goal. Vitality is abundant physical and mental energy, combined with a wholehearted and joyous approach to situations and activities. It basically means to feel amazing in every way. Let’s create the ideal plan to get you there.

Step 1: Who are you?

Assess your temperament and intimacy style here.


Step 2: How stressed are you?

On a scale of 1-10, how high is your stress level? If you answered over a 5, identify which areas are the biggest problem here. If you answered below a 5, identify which areas you’d like to see become more interesting or meaningful here.


Step 3: How toxic are you?

Assess your overall health picture, and learn which foods are causing your inflammation here.


Step 4: Assemble the plan

Through your Personality Assessment you have now identified your natural talents, weak spots, and triggers;     the areas of your life which need immediate attention; and the foods that have been making you ill. You have everything you need to make simple changes that will have enormous impact in bring you to vitality.  Now let’s enroll you in the program which will address the most urgent concern first. Check out my menu of programs here.


Step 5: Take action

You are now ready to start working on yourself in the most strategic way possible. You are armed with information and insight, and you feel excited because you know you’re about to love your life in a way you’ve never experienced before. Log your progress here.


Step 6: Get support

I’m so excited to be there with you every step along the way of your journey. Book individual appointments with me to give you the one-on-one attention you need here. Check out my live workshops here.

Step 7: Celebrate

You will be amazed at the daily wins, big and small, that you will experience as soon as you set your intention. I want to hear all about it! Post your success stories here.


Life is heartbreakingly short. And it takes far too long before we really start to realize this. You have been given an extraordinary set of abilities and skills. Use them. Make your time here count. Heal yourself, heal your relationships, change things up until you love every part of your life. Hurry. Start now.